A flowering plant of the ginger family, Turmeric has been used for its medicinal properties for thousands of years, making it one of the oldest medicines known to man – and which today is backed by scientific research. It has been described as the most effective nutritional supplement in existence and the wonder spice. Curcumin is the main active ingredient in Turmeric and for maximum absorption should be used in conjunction with piperine (found in black pepper) and a healthy fat (as it is fat soluble).
Some of Curcumin’s reported 500 health benefits:
It is a very strong anti-inflammatory
It is a potent anti-oxidant
Improves brain function and lowers risk of brain diseases
Can lower the risk of heart disease
Can help prevent and treat cancer
It helps against depression
It delays aging and age-related chronic diseases
Can lower blood sugar levels
Antibacterial, antiviral and antifungal properties can boost immunity
Combined with ginger may greatly improve digestion
Cleanses the liver
Promotes fat loss
Balances hormone levels
With all these health benefits you should immediately reach for a cup of “Golden Milk” – a very popular Indian drink made with milk and Turmeric. Here’s how:
½ cup to 1 cup of full cream milk of your choice
1 tsp Turmeric
1 small piece of fresh, grated ginger or ½ tsp ginger powder
½ tsp cinnamon powder
pinch of ground black pepper
1 tsp honey (optional)
1 tsp MCT oil or coconut oil (optional)
Mix ingredients in a small saucepan and bring to a boil. Reduce heat and simmer for 10 minutes. Pour through a sieve and sprinkle some cinnamon on top.
It’s a wonderful spice to add to just about any dish – eggs, meat, soups, rice and vegetables. Add to smoothies or mix with olive oil for a spicy salad dressing. Mixed with castor oil it even acts as a detoxifier when applied to the skin by pulling out harmful toxins.
A golden oldie for today!
Comments