The Caveman Clinic specializes in returning bodies to their original state of primal, healthy, fat-burning machines. Our bodies have mostly stayed the same during the past 160,000 years. What did change, however, are the insane substances we've been putting into our mouths and the ever-increasing exposure to environmental toxins. Convenience is killing our society with an abundance of food all year round. You can have anything delivered to your doorstep in less than an hour, and you literally just need to lift a finger! We don't move unless we really have to, sitting indoors all day in air-conditioned rooms and offices and exposed to unnatural light that messes up your hormones.

 

We eat on the run. And we don't eat real food. Processed and packaged food is quick and easy to come by from the nearest store or garage. Because of a highly stressed, unnatural lifestyle, our families become overweight and unhealthy, struggling with metabolic challenges like excess body fat, high blood pressure, insulin resistance and diabetes, harmful cholesterol markers, cardiovascular disease, chronic anxiety and a vast number of autoimmune diseases.

 

We sadly only get the message when the condition disrupts our lives, and we become so ill that we are forced to do something about it.

Unfortunately, we don't take responsibility for our own health. We pass the bucket to our well-meaning doctors, who prescribe chronic medication that sometimes creates even more issues and side effects.

 

But we can help!

 

Our program's philosophy is based on Customized Lifestyle intervention. Our holistic approach focuses on:

• Nutrition - Using whole foods as medicine at particular times creates a specific result.

• Movement - The type of exercise you'll enjoy that's the most beneficial for your body.

• Education - Teaching you why you do what you do will make it easier to implement this permanently.

• Other lifestyle procedures we implement specific to your goals include sleep training, breath work, meditation, grounding, cold water training and sun exposure.

 

Every program we design is unique to the individual. You will be guided throughout the program and assessed every week.